Your host Mary Katherine Stahl introduces today's guest and Fit Body Owner, Lydia Vandy Bogurt.

Lydia is a mom of two who finds passion in helping others through her nutrition program called the "You Method." She and Mary Katherine dive into different topics including "mom guilt", creating health through habits, and balancing being a mom with all the other ventures going on in life.

• 01:27 - Your host, Mary Katherine Stahl, introduces Lydia Vandy Bogurt and reveals their common similarities and how they met.

• 03:50 - Lydia talks about her mindset when taking on the venture of owning a business.

• 07:38 - Mary Katherine and Lydia discuss all the things they’ve taken up and how motherhood has prepared them.

• 10:20 - Lydia shares how she learned that seemingly opposite things can coexist at the same time without fighting each other. 

• 11:57 -  Mary Katherine shares an anecdote about not being content in her life but still striving for more.

• 13:55 - Lydia discusses the importance of refocusing and recentering.

• 16:55 - Mary Katherine asks Lydia to talk about the “You Method” nutrition plan she created to help other people succeed in their health through habits.

•  23:40 - Mary Katherine reveals her daily habits.

• 28:20 - Lydia and Mary Katherine talk about momentum and how outside noise can distract you from your goals.

• 38:25 - Lydia talks about the pressure she puts on herself and how she thinks.

• 39:50 - Mary Katherine reveals her theme of the year and how she’ll stick to it and Lydia gives her input.

• 48:00 - Lydia gives insight into “mom guilt”.

• 51:29 - Mary Katherine closes out the podcast by thanking Lydia (Instagram: @lyd_vb) and recommending you visit theyoumethod.co

"The greatest joy can exist at the same time as the greatest sadness." - Lydia Vandy Bogurt