In times like these, with so much unknown and many of us being pushed out of our routines, it can be difficult to find structure or result in unwanted triggers. Today we talk to Julia Parzyck, a virtual eating disorder recovery coach and model who is working to help her clients and followers to create a better body image and shift their self confidence through coaching. Whether you are in recovery or currently struggling with an eating disorder or not, Julia gives us the self care tools to shift our mindsets from obsessing over body image to something she calls body neutral. No two eating disorders are the same and can be caused by a myriad of ways, so we are thankful to people like Julia to help anyone that may be struggling! She talks us through how she healed herself and her mindset to create the successful career and loving relationship she has now and how she applies her own experiences to her work with her clients. This is an uplifting, empowering, and supportive episode that shouldn’t be missed! Resources: Contact Julia- Instagram: @fitfatandallthat website: fitfatandallthat.com