What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayurvedic practice of oil pulling.

What you’ll learn from tuning in:

• How oil pulling works
• What kind of oil to use
• The easy steps to put oil pulling into practice
• What modern science reveals about this ancient practice

Links mentioned in this episode:

My Newsletter: katrinah.com/subscribe

Instagram: @katrinaheppler

Facebook: @katrinaheppler

Subscribe on Apple Podcasts 

Resources:

https://www.ncbi.nlm.nih.gov/pubmed/19336860

https://www.ncbi.nlm.nih.gov/pubmed/21911944 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

https://www.ncbi.nlm.nih.gov/pubmed/25838632

https://www.ncbi.nlm.nih.gov/pubmed/18408265