This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running.

We also talked about what's next for us with coaching and building something bigger around the sport we love!

Training talk, running culture and lots of opinions. Tap in!

Keeton's Strava

Erik's Strava

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