Oh hey there, friends! If the title hasn’t given it away already, I should probably let you know that this episode is all about how to be really, really, really nice to yourself. Like, #BFF styles. I talk about my struggle to record this week’s episode and how a little self-compassion went a long way in terms of getting me back in front of my microphone – ready to record this very episode.

Thanks to Google and an article I read on Psychology Today, I go over three key parts of self-compassion

* Self-Kindness

* Feelings of Common Humanity

* Mindfulness.

I also do some shoutouts to my Instagram friends, make a subtle Harry Potter reference and share an exciting announcement at the very end of the episode. Drumroll included!

As always, I appreciate your RATINGS + REVIEWS + INSTAGRAM SCREENSHOTS. (Why am I yelling?) If you like what you’re hearing and want to grow out loud with me err’ day, follow me at @growuponpurpose and slide right into my DMs with a “hello, nice to meet ya!”

Okay. Thanks. Love ya. Bye.

#CHIMINGOUTLOUD (you’ll get it once you listen)