It's been one month since I started this journey where I am going to be in the best shape of my life when I turn 50 years old on June 26, 2021.  This episode reviews everything I've done in the past month and I have to tell you that I am surprised by everything I've been able to accomplish in that short period of time.   It also discusses a bad decision I made 20 years ago when I gave in and conceded that I was going to gain weight along with some other things that have been happening and a new habit I am building.

Follow me on twitter @caseyprice365 (this is a revised handle that's more in keeping with my NoExcuses365 brand).  You can find my playlist on Spotify at NoEx365Playlist.  You can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com