Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Virtual Covid-19 Miler - April 3, 2020
• Ithaca's Quarantine Treadmill Ultra! — To raise money for local Ithaca shops, Ellie and Amelia are running 4.166 miles until they drop. Check it out.
• Ellie Pell on Instagram: “🏃🏽‍♀️👉🏽HELP US SUPPORT OUR LOCAL BUSINESSES!👈🏽🏃🏽‍♀️ ❣️The BIG IDEA❣️ A quarantined twist on the infamous Big's Backyard Ultra, known as the Quarantine…”
• Rochester Running Company is creating Videos and Communities | Patreon
• Pursuit Performance is creating Home Workouts | Patreon
• Medved Online Shop
• Gift Card | FLRC
• Trails Collective - YouTube
• Local Delivery | Rochester Running Co
• Ben Gibbard: Live From Home - YouTube — Ben Gibbard (Death Cab, Postal Service etc...) did a week of live shows from his house. So Good.
• 2020 WSER and Training Runs Cancelled – Western States Endurance Run