Josh Solar is an Energy Guide, leading clients through breath work, reiki, and cold plunges. His latest favorite healing modality has been dipping into icy ponds during the depths of winter, allowing the power of the sun to warm him up and calm him down.

Josh and Jenny talk about Josh's meditation music, teenage angst and how meditation is everything.

We also speak with Jason Belz, the owner of AGY athletic center where we record the interview and utilize the ice bath. Josh leads Jenny through a plunge, describing sensations and benefits of sinking into the freezing water.

Featured Guest
Josh Solar
joshsolar.co
@joshsolarlovesyou

Host
Jenny Martin
@jenny.eats.the.world

Song: Kismet
Connor Yeager
@trippysippycj