Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in order for you to be successful with your health goals.

Mindset matters, and as you shift to a new version of yourself, there will be battles to be had with the old version.

Learn to like being uncomfortable, embrace the process, and realise that as long as you are doing A version of 'healthy' on any given day, you're still winning.

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