In this episode, Art and Kristin discuss:

· The story of Kristin’s sons, Michael and Mitchell, and how it has changed her life.

· Epiphanies are the precursor to our expectations.

· How other people’s expectations can affect your life.

· Flipping the switch in your brain to change the progression of your story.

Key Takeaways:

· The tools are around you, waiting for you to see them.

· We are only limited by what we think we can’t do. We are only as good as what we think we can do.

· When we label people, they live up to that label.

· Labels have an expiration date – you can be something before, but you can change your story.

"My expectation was that it was going to be a nightmare, so I was living a nightmare." — Kristin Smedley

Connect with Kristin Smedley:

Twitter: @KristinSmedley

Facebook: Thriving Blind

Website: KristinSmedley.com

Instagram: @kristinsmedley

Book: Thriving Blind

LinkedIn: Kristin Smedley

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

 

Love the show? Subscribe, rate, review, and share!