In the first of a two-part episode, Erik discusses his list of top disciplines which have helped him the most.

Music by Leah Fitch

Show Notes and Links

• Check-ins 
  • Example of Erik’s weekly task list (Google Doc)
  • Episode 3 – Goals and Actions
  • Episode 2 – New Years Episode
• Waking Up 
  • Episode 1 – A Sleepy Episode
• Restricting Availability 
  • News Feed Eradicator for Facebook (Chrome Extension)