WanderSouls Podcast

006. Mental Health with Zheila Cervantes

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In today's episode of the WanderSouls podcast, Dani interviews her very first podcast guest who is none other than her sister, Zheila! She is the owner of Zhei Zhei Art, an online shop that sells illustrations, stickers, cards and prints and she is a Certified Barre instructor. In this interview, Zheila opens up about her journey with anxiety and depression and how she has been able to cope.

We talk about:

  • Zheila’s mental health journey
  • How she dealt with depression and anxiety
  • Practical tips to cope with anxiety
  • How a typical day in the life of Zheila looks like now
  • All about her Creative Wellness 7-day Challenge

    • And so much more!


    FOLLOW ALONG:

    • On Instagram as she shares her journey @wandersoulscreative

      • WANT TO WORK WITH DANI?

      • We create high-vibe websites for high-vibe women at www.wandersoulscreative.com


        • IMPORTANT LINKS:

        • Connect with Zheila on IG: https://www.instagram.com/zheizhei.art/
        • Her Creative Wellness 7-day Challenge: https://www.zhei-zhei.com/creative-wellness
        • Breathwork app: https://www.othership.us/app
        • Gala Darling’s 5 minute tapping: https://www.youtube.com/watch?v=96K7HWPtrGo
        • CBD- House of Wise: https://houseofwise.co/
          • ...more
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          WanderSouls PodcastBy Dani Cervantes
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