This is a special episode prepared with our friends at the Pilgrim Bandits Charity and Curtis Palmer Programme.

This episode deals talks to others about how they have suffered with mental health and PTSD, be if former serviceman or police officer. We have bookmarked the episode into chapters so that you can skip to individual stories. We will also be releasing further episodes of other individual stories shortly. 

More help and information is available at www.pilgrimbandits.org