Mindfulness for Beginners A guided mindfulness body scan practice with detailed explanation of the experience and benefits for developing attention control skills.

The Creatures We Become is happy to launch this new mini-series within the larger podcast. These will be shorter episodes, hosted by either Nate or Petrina, that provide information on a specific skill, resource, or tool that you can use to assist your journey of personal growth. This episode on Mindfulness for Beginners is hosted by Petrina.