Bridgett and Christian Rivas join us to talk about diet and nutrition. More importantly, we talk about how mindset and environment have a massive impact in every area of our life. Bridgett and Christian run a Facebook Community dedicated to empowering you to accomplish your health and wellness goals.

With 23 years of combined experience in the fitness and nutrition industry, they are an excellent resource when talking about these topics and I highly encourage you to either join the Facebook Community or join the 1st Phorm app at the link below to get 1-1 coaching from one of them.

Connect With Bridgett & Christian

Download 1st Phorm App 1-1 Coaching: https://share.1stphorm.app/o00YdoOi1Fb

Bridgett Instagram: https://instagram.com/flhf_bridgett

Christian Instagram: https://instagram.com/christian_flh

Website: www.fightlikehellfitness.com

Facebook group: https://www.facebook.com/groups/fightlikehellfitnesschallenges/?ref=share_group_link

Connect With Us:

Website - ⁠https://approachtheclimb.com⁠

Instagram - ⁠https://instagram.com/atcpodcast_⁠

Facebook - ⁠https://facebook.com/approachtheclimb⁠

TikTok - ⁠https://www.tiktok.com/@atcpodcast_