In today's episode I talk about an event that happened while at the dog park today where I again failed to keep my composure in a heightened emotional state and how I choose to do that instead of calmly expressing my feelings as I should have.  I also got some new earbuds today which led me straight into one of my favorite topics, music.

Music and dance grounds me and makes me happy so today I discuss some of my favorite music and how pumping loud music directly into your brain and singing or dancing along can actually override your self talk and allow for some true relaxation and happiness. I also throw out one of my favorite quotes from the great Jeff Bridges from the awesome movie "The Men who Stare at goats."

Also here are some of my favorite pieces of music:

Put me in the feels: Blackmill- Miracle https://youtu.be/G9XwMUXlVyY

When I'm upset and need to let it out- Taking Back Sunday- your so last summer https://www.youtube.com/watch?v=CQE7gu4D1R4&index=6&list=RDuci5svBndfE

Thinking about my dad: somewhere over the rainbow IZ Kamakawiwo'ol https://www.youtube.com/watch?v=V1bFr2SWP1I

Time to dance it out: Dance All Night- Dirty Heads (my favorite band ever) https://www.youtube.com/watch?v=mPy2ajsRuDE

Odeza- Say My Name https://www.youtube.com/watch?v=HdzI-191xhU

Golf Clapp- gave me the best night of dancing I can remember             https://www.youtube.com/watch?v=rSmUmk6B6ug

Because I love Ben Wyatt (parks and rec) Chet Faker- Gold https://www.youtube.com/watch?v=hi4pzKvuEQM

So much more music I love, but I can't put it all here. Join us in the discussion on facebook and tell me what your favorite music is and what you use it for! https://www.facebook.com/groups/257011394987316/

If you need to talk I am always right here for you [email protected]