In our season one finale, we bring it all home by discussing rest. In our #FireStarter we celebrate the Black women athletes currently catching hell for being the best at what they do, and having the audacity to need a break. 

We can all relate to being productive to the point of exhaustion, but do we all know how to get rest? Jamica gives us some game on expanding our understanding and framing of rest, and how important and impactful it is to your ability to function at your best. Hint: It ain’t just a nap y’all! And, before we let you go, we share our own “rest wins” of the year.