In this episode Jackson puts Sam on the hot seat to answer some powerful questions about his mindfulness practice and life related to progression of practice over 2 years, anxiety, 10 day retreats and more.  Please sit back and enjoy.
Timestamps: 
01:43: Question 1: What allowed Sam to push through the woo-woo stereotype that Mindfulness/spirituality carries as a sceptic and engage with a committed practice? 
05:36: Question 2: What part of my first 10 day Vipassana course did I struggle with the most?
09:23: Question 3:  What is the biggest change you've witnessed since beginning mindfulness/self growth?
15:00:  Question 4: What are five books that have been most influential on your mindfulness/growth journey? 
25:27: Question 5:  What’s something you’re trying to change in yourself and are you going about that change?
29:10: Question 6: Are there any powerful Mindfulness tricks you use in every day life that have help you gain a more consistent state of awareness:?
36:00:  Previous Mindfulness challenge recap.
36:43:  How Sam went with the Mindfulness challenge. 
38:43:  How Jackson went with the Mindfulness challenge. 
40:37:  New mindfulness challenge presented by Sam:  The bathroom is an area in which we are often not mindful and are subject to getting lost in thought.  Therefore, pay attention to every facet of sensory experience (Sight, Sound, Taste, Smell and Physical sensation) in the bathroom exclusively to train the mind to be continually aware moment to moment in day to day life.