In this episode, I dive deep into the energetic and emotional cost of being the one who “holds it all.”
We explore the hidden toll of people pleasing, peacekeeping, and emotional labor that doesn’t show up on your calendar but lives in your body.

You’ll receive:

Real-life stories and insights around the invisible load women carry

An embodied reflection + breathwork practice

Gentle guidance to recognize and release the burdens that were never truly yours

An invitation to reclaim your own peace and power

00:00 Welcome to Return to Rhythm

01:26 Understanding the Mental Load

02:13 The Invisible Weight Women Carry

05:54 Personal Experiences and Realizations

14:11 Reflecting on Your Own Mental Load

21:34 Reclaiming Your Inner Voice

29:54 The Power of Breath and Final Thoughts

Mentioned in this episode:
RECLAIM – My 1:1 Sanctuary for Women Ready to Stop Performing

Join the waitlist or share with a sister who’s holding too much.

🔗 Links & Resources:

Book an Inner Voice Session

Want to be held inside this reclamation?
Waitlist for Reclaim – the 8-week journey to shed emotional over-responsibility and remember who you are: Join the waitlist here

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