There is a poem by Rumi called "The Guest House" that has always touched me deeply.  

It has offered me comfort and perspective throughout my adult life, and I found myself coming back to it recently when I was feeling deep in sorrow, in fear, and feeling extra lonely.  

This episode is a personal look at my most recent unexpected swing down into some tough emotional terrain.  It's also an invitation to look at how emotions can cycle through us as humans, and how we might be able to loosen any judgements we might attach to them as we experience them.  

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