What is inflammation? What does it look like? And what can we do about it? In today’s episode, we’re chatting all about inflammation with leading functional-medicine expert, Dr. Will Cole. Going beyond elimination protocols and reintroduction periods, we get to the heart of inflammation, the emotions that come with flare ups, and addressing the lifestyle components that contribute to stress.

TOPICS:


• What is inflammation? (4:09)
• Addressing inflammation with elimination protocols (14:01)
• The emotional component of reintroducing foods (17:57)
• Managing stress and lifestyle inflammatory triggers (24:34)
• Addressing burnout and chronic stressors (29:16)
• How healing your body can change your life (36:52)
• Supporting gut health with real food (39:13)

RESOURCES: 

• Made Whole Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple. Find more information about the Made Simple Book Tour here.
• Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you!
• Get the show notes and subscribe on your favorite podcast app!
• 
Find more from Dr. Will Cole at drwillcole.com, plus follow him on social media @drwillcole
• Check out Dr. Will Cole’s books:
• • The Inflammation Spectrum
  • Ketotarian

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
• Have questions for Laura and Cristina? Send your emails to [email protected]