In Episode 006 Perfect Morning Routine - How to Wake Up Like a Champion, I detail the morning routine I use to put myself into a peak mental, physical and emotional state. The "Hour of Power" includes Practicing Breath of Fire (or Bastrika), Filling yourself with Gratitude and Visualizing a compelling future.  Give yourself the gift of time to think, to feel, to be and to fill yourself up first thing in the morning. Condition yourself to thrive through simple habits compounded daily, it's 100% free and you get ALL the benefit.