When I first heard about the idea of a 'self-relationship' I had no idea what it was. How do you have a relationship with yourself? Do you start talking to yourself, taking yourself for walks, smooching with your reflection in the mirror?

In this episode I take a look at my journey with establishing a caring relationship with myself and how it's helped me express myself with less fear and doubt. I also look at some of significant changes I've encountered on this journey: healthier relationships, more grounded and relaxed perception of the world, and some doubts which were telling me I was doing something wrong by taking care of myself.