Tips for enhancing your weight loss efforts: 

• No sugar no flour but also watch the protein.
• Get good and full but no snacks.
• Stick to your eating window.
• Are you really eliminating sugar and flour?
  • broccoli cheddar soup 30g carbs in a 12oz serving
• Cut out alcohol.
• Avoid sweeteners.
• Add in weight training.
• Get enough sleep.
• Expect it to be slow. You're in it for a lifetime!

BestShape50.com — for women in their 50s who want to lose weight and lead a healthier life for the rest of their life.