In this episode, I show you that the opposite of exercise and physical activity - is death, and I discuss the benefits to physical activity, ranging from sleep and mood to expanding lifespan. Then I demonstrate how this may help your sleep and WHEN to exercise as well.<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

In this episode, I show you that the opposite of exercise and physical activity - is death, and I discuss the benefits to physical activity, ranging from sleep and mood to expanding lifespan. Then I demonstrate how this may help your sleep and WHEN to exercise as well. Support the show

In this episode, I show you that the opposite of exercise and physical activity - is death, and I discuss the benefits to physical activity, ranging from sleep and mood to expanding lifespan. Then I demonstrate how this may help your sleep and WHEN to exercise as well.<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

006 - Try Exercise On For Size

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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006 - Try Exercise On For Size

006 - Try Exercise On For Size