Kate is a successful career and business woman in financial services. She longed to travel and explore the world, but she’d always put her job and everyone else ahead of herself in the priority list, and there was something else holding her back.

Having been overweight since a young age, on/off all the diets, food was always a “problem” and she put her life on hold for one day when she had finally lost the weight and felt confident.

In the lead up to turning 40 she realised life gets to start now and so her journey started. Working with a personal trainer she lost an incredible 7 stone (45kgs) and started taking part in physical challenges outside of her comfort zone. As her body started to physically shape shift in front of her eyes, she became more and more aware of the inner work she needed to do to accept her transformation and feel good about herself.

We talk about the work we did together one to one, to slow down and start putting herself first, improve her body image, reduce anxiety and get out of her head and into nature.

If you're interested in discussing working with me either one to one, or in my membership, reach out to me by email at [email protected] or come follow me on https://www.facebook.com/EMMACLAYTON.XO or https://www.instagram.com/emmaclayton.xo/ or LinkedIn www.linkedin.com/in/emmaclaytoncoach