This episode gives simple and practical ways of being your own best friend and how it can shift our perspective of our current situations and adversity.

#006 | Why you should be your own best friend

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health.
Instagram: @defiantthrough

Health & Fitness

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

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#006 | Why you should be your own best friend

#006 | Why you should be your own best friend