Join Coach Nick Denari and Seth Crockett as they talk way too long about the first weekend of regular season XC action.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠ for the full preseason rankings.