If you do the things you need to do, you’ll have time to do the things you want to do. And this week we’re focusing on diet and exercise. What we are putting into our bodies is important people! Are you paying attention to what you eat? Are you getting off that couch and doing some form of exercise? Dave Wein is and David isn’t – let’s discuss!!!!!

Word of the Week: Discipline

This is the show about remaking our lives the way we want. We have a great Facebook group we are inviting our listeners to join. We aren’t experts, we’re going off expert advice and see if its worth its salt. This show isn’t for everybody, if for those of you who have a real determination to live the lives you want, not the one you necessarily have.

04:41 – Dave Wein is concerned about David’s eating habits

06:05 – Why we’re concerned about your eating habits and why it’s important and how you can change them

10:10 – Dave Wein has made nutrition a priority in his life for the last 7 months – this is what he’s learned, David G is more focused on being awareness of his crappy eating habits

12:34 – David G can’t seem to muster up his ability to begin his exercise routine

14:17 – Who is right? Dave who says you gotta exercise or David G who wants to gradually move in the right direction?

17:01 – Gratitude fuels your ability to change.

18:07 – How do you decide what to eat when you decide you want to eat healthy?

Follow us on Social Media:

Facebook & LinkedIN: David C. Guggenheim and David L. Wein

Twitter: @DavidGuggenheim and @DavidWein9

David Guggenheim’s website: www.SomeoneTalkedMedia.com

David Wein’s website: www.WeinDesigns.com

And please LIKE our Facebook Page