This weeks recommendations;

Exercise; Banded bent over row

Podcast; Geraint Thomas Cycling Club

Book; Atomic Habits by James Clear (Affiliate link)

Nutrition tip; Try cycling your carbs, so only consume carbs when you are training or have heavier activity planned.

Thought; The Journey is the destination



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.