Here's an update about a couple of things that have happened recently.  It was difficult to find time to exercise yesterday so I had to make a late night trip to the gym.  That wasn't easy but it sure was worth it.  Also, what do you do when someone laughs at your goal?  Listen to this episode to find out how I handle it.

Do forget about the "NoEx365Playlist" on Spotify.  Here's a link that might make it easier to find: https://open.spotify.com/playlist/6wGJgmjc7w7OOMkDMW9tGV?si=EPfdDvcbQPG3kD_AxuYdKg

Remember that you can find me on twitter @CaseyPrice365 or you can send me an email at [email protected].

Thanks so much for listening and I'll talk to you soon.

Casey

[email protected]

NoExcuses365.com