HIIT (High Intensity Interval Training) has become more and more popular as a time efficient and more effective way to train for fitness - as well as calorie burn and fat loss goals.

But the thing is most people do it either dangerously, or just wrong for their body types.

I'm going to walk you through:

• Why HIIT does work
• Whether it's better than steady state training
• The 3 most common mistakes with HIIT
• How to do it the right way for you

Also I do say HIIT Training twice in this episode. 

I am fully aware saying HIIT Training is saying high intensity interval training training but it's just a habit now.

Any questions on HIIT, training, or other things around health or wellness:

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