How can philosophy help us navigate social anxiety? In this interview with Jules Evans, you'll learn about Stoicism, Cognitive Behavioral Therapy, the problem of "peak experience addicts," and Evans' current research into "ecstatic experiences" and "spiritual emergencies." This off-the-cuff Happier Ever After Hours bonus episode is part of a weekly series highlighting how philosophy can help us be a lil' happier. Resources: TheHappierHour.org Twitter/IG: @MissMMcCarthy Facebook: @TheHappierHour Sharing: #TheHappierHour