Happy New Year! In this show - the first show of 2021.... we talk all about running!

What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power! 

We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A! 

Links:

• Top running coaching courtesy of: https://www.luismonteirorunningcoach.com/ 
• Matt: https://www.imdb.com/title/tt10986410/?ref_=nv_sr_srsg_0
• Neil: Scott Brown Carpentry: https://www.youtube.com/watch?v=fiREc0J2rwc
• The latest AudioBook that Luis is listening to: http://amzn.to/3pGRjuB
• That City Alps indoor strength and cycling studio in Amsterdam: https://www.cityalps.com/