In this episode - Coach Jess talks about emotional ratio.

She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.

Hint - it's not what you think.

Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.

She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.

_______________________

Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)