In Part 2, For The Love Of Your Gut founder Rachel Czura covers topics on healthy eating, including gluten (how did it become a thing?), the food pyramid (why it's no longer a thing), antibiotic-pumped chickens (gross), and alcohol (can you drink it if you're living a gluten-free life?). Importantly, she and her husband Sam, who is also gluten-free, end with a great message: Don't feel bad about needing to eat in a certain way, and focus on what works for you in living a fulfilling and healthy life.