In this episode, Cheryl and Frank Mancini discuss:  

• How social media and lifestyle contribute to the rate of depression. 
• The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once and for all. 
• How to create an environment that communicates love to your partner, so they feel fully loved. 

Key Takeaways:  

• The brain is unable to differentiate between an argument or physical altercation and releases the same stress hormones. 
• Communication is the root of all good relationships, but in a fight, it can lead to trouble because they don’t know how to express what they’re trying to say. 
• Instead of focusing on meeting the needs of your partner, focus on how to ask for your needs while aligning with their value system. 

“Depression is the most debilitating condition worldwide second only to diabetes and obesity.” —  Frank Mancini  

Connect with Frank Mancini: Request Cheryl to Provide    

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Connect with Cheryl Herbst :   

Twitter: Cheryl_Herbst
Facebook: Cheryl Herbst
Website: www.afraidtoloveagain.com
Email: [email protected]
Book: How to Keep Your X’s & O’s from Becoming Exes & Woes
Show: www.afraidtoloveagain.com
LinkedIn: Cheryl Herbst

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