Soul Aligned Self Care

007 - Get Unstuck and Live With Purpose

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We all have those times in our lives when we feel stuck, stagnant, and uninspired. 

You could feel a bit lost and not know how to move forward. All you do know for sure is you don’t want to stay where you’re at right now.

This is a starting point to help kinda jumpstart you getting unstuck, reconnecting with yourself, and to move forward with purpose.

Let’s do this! Here are the 12 steps we cover inside the episode:

  1. Acknowledge your starting point - If we want to get to a new destination we need a starting point and a destination kinda like you’re using a GPS. Let’s take a closer look at where you are starting and acknowledge how far you’ve come so far.
  2. Revisit what brings you joy - Let’s get down to the nitty-gritty of what has made you happy all through your life.
  3. Create a path where you feel lit up - Examine when you feel in flow when you feel good.
  4. Eat Real Food - Get started with eating things without labels and all the added crap that makes us feel like crap.
  5. Add In Movement - Learn about what type of movement feels good to you and start adding it in slowly to your daily life.
  6. Get outside every day - Reconnecting with yourself becomes a lot quicker and easier when we connect with nature every day.
  7. Connection - Be purposeful about who you're connected to and make a point to connect with them more.
  8. Self-Care - Learn how to add self-care into your life daily and how to create the space for it.
  9. Love yourself unconditionally - Love and accept yourself exactly as you are now while still always wanting to be the best version of yourself.
  10. Focus on progress, not perfection - Learn to move forward before you're ready.
  11. Gratitude - Create a daily gratitude practice.
  12. Take action - Learn how to take action, and create momentum, results, and solutions.

    13. I know this is a lot of info. This is also just a starting point. Some of you might only need one of these things, some of you might need all, take what you need and leave behind the rest. 

    I have an e-book I created that goes a bit deeper with journal prompts and affirmations to help you along the way. It’s free for you and when you grab it you’ll receive some daily email accountability to keep you moving forward. 

    Grab it >>HERE<<

    Remember to add deep-level self-care into your life daily.

    I hope this episode was healing for you, definitely grab the E-Book, and please subscribe, share, & drop me a great review if it feels aligned.

     See you next week!

    Connect & Visit me here>> https://www.tinastinson.com

    Get the free Deep-Level Self-Care Masterclass>>https://www.tinastinson.com/pl/2147605962

    Join the Self-Care Sunday Facebook Group>>https://www.facebook.com/groups/selfcaresunday

    Xo, T

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    Soul Aligned Self CareBy TINA STINSON
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