Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels!

On this episode, you'll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster.

All the links:

- Body Nerd Garage in LA, October 2019- Movement Mavens framework

- Join the Pain-Free. Every Day. FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain