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007 Getting 10k Steps A Day (and Why You Should Care)
Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels!
On this episode, you'll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster.
All the links:
- Body Nerd Garage in LA, October 2019- Movement Mavens framework
- Join the Pain-Free. Every Day. FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you're in pain
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By Alexandra Ellis
4.9
9595 ratings
Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels!
On this episode, you'll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster.
All the links:
- Body Nerd Garage in LA, October 2019- Movement Mavens framework
- Join the Pain-Free. Every Day. FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you're in pain
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