Approximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal's strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year. 

To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: [email protected]

You can also follow Dr. Ortiz and the Buena Vibra team on:

Instagram: http://instagram.com/buena.vibra.psych and

Facebook: http://facebook.com/BuenaVibraPsych

If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]

The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.

Additional resources for U.S listeners:

1) National Suicide Prevention Lifeline

http://www.suicidepreventionlifeline.org

24 Hour – Local Referrals

1-800-273-TALK (8255)

1-888-628-9454 (En Espanol)

1-800-799-4TTY (4889)

VETERANS PRESS “1”

2) Los Angeles County Department of Mental Health

dmh.lacounty.gov

800-854-7771

24 Hour Bilingual

3) 988 Suicide & Crisis Lifeline:

Dial 9-8-8

https://988lifeline.org

4) The Soldiers Project

www.thesoldiersproject.org

877-576-5343

5) Los Angeles Gay and Lesbian Center

http://www.lagaycenter.org

323-993-7400

6) The Trevor Project

http://www.thetrevorproject.org

866-4- U-TREVOR (866-488-7386)

7) National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

https://www.thehotline.org

800-799-7233

SMS: Text START to 88788