Most people misunderstand boundaries. Either you avoid them completely and end up feeling taken for granted—or you go to the other extreme and cut people out the moment things get hard. Neither approach really works.

In this episode, I break down:

• Why boundaries can make you feel like the “bad guy” (and why that’s not true).

• The difference between healthy boundaries and ultimatums.

• Why your body reacts with stress the first time you enforce them.

• The most common mistakes people make when trying to “draw the line.”

• How to protect your peace without ruining connection.

If you’re tired of over-explaining, carrying more than your share, or feeling like the only way to get respect is to go it alone—this episode will help you set boundaries that feel clear, calm, and actually stick.