"Life is an experiment."

Welcome back, thank you for tuning in! This week I'm trying something different, a new 'diary entry' style podcast ep with snippets every day from my meditation experiences. I love the mindset of being open to trying new things and treating your life a bit like a science experiment - mixing things up, adding new things in to your routine etc. just to see if it can lead to something better! And if it fails, you've learnt something!

So I challenged myself to seven days of consistent daily meditation practice to prove to myself I could do it and to get back into meditating - needed some calm and clarity in my life!! Listen to find out how I found the week of meditation and whether I'll now be setting off to Tibet to become a monk.

Enjoy! And if you choose to start a meditation habit of your own, let me know!!

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links to all the meditations:

day one: joe dispenza mediation ‘create a new reality’ on youtube

day two: daily calm, ten minute mindfulness meditation by ‘calm’ on youtube

day three: 10 minute healing meditation (divine healing to heal disease) by manifest with jess on youtube

day four: ten minute manifestation meditation by manifest with jess on youtube

day five: yoga/meditation video by yoga with adrienne

day six: insight timer meditation for sleep - really recommend the app!

day seven: yoga/meditation video by yoga with adrienne

healthline article on the science of meditation benefits for your physical and mental health

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Follow or subscribe wherever you listen to your podcasts! @lucytalks_ on insta. New episodes every Monday. Lots of love! Lucy x