The importance of a sustainable diet – 5 considerations

• Numerous diet plans out there. The best one is the one you can sustain!
• Consider these 5 aspects
  • Like what you eat and enjoy the plan
    • Planning exceptions
      • I binged are because I had been perfect for three weeks.
      • One sugar/flour exception per week. Chocolate on a Saturday night.
    • Make sure the cost is palatable
    • It's healthy for you
      • Only eat or drink things that you KNOW are good for you
    • It's convenient
    • It gets you results
  • When you get to goal and you have to keep eating the same way, how does that make you feel

BestShape50.com — for women in their 50s who want to lose weight and lead a healthier life for the rest of their life.