In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.


For more about Thom, and get his free ebook go to <a href="http://MindShiftMeditations.com/EP007">MindShiftMeditations.com/EP007</a>


This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit <a href="http://KindSnacks.com/msm">http://KindSnacks.com/msm</a>

In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe. For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007 This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.


For more about Thom, and get his free ebook go to <a href="http://MindShiftMeditations.com/EP007" rel="noopener noreferrer">MindShiftMeditations.com/EP007</a>


This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit <a href="http://KindSnacks.com/msm" rel="noopener noreferrer">http://KindSnacks.com/msm</a>

007 Maximize for a Healthier You - with Thom Underwood

Are you looking to make a MindShift? Staying on track to become the best you that you can be?


Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!


Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations.


Subscribe today and make the MindShifts for the life of your dreams!

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Are you looking to make a MindShift? Staying on track to become the best you that you can be? Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here! Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations. Subscribe today and make the MindShifts for the life of your dreams!

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007 Maximize for a Healthier You - with Thom Underwood

007 Maximize for a Healthier You - with Thom Underwood