Mike Schwartz is the author of "The Musician's Guide To Surviving The Rock Star Lifestyle" and the creator of "The Music Fit Method", which is more than just fitness, its specifically designed to help musicians create agency in their lives and hold space to sing their song and share their gift with the world.

In this episode, you'll learn…

• Why your posture matters for weight loss
• Tactics for staying healthy at your desk
• What words you're using that are hurting your progress
• And so much more!

Connect with Mike

• IG - @wearemusicfit
• Join "The Herd", pick up free resources and learn more about what we do at www.musicfitcollective.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty