Episode 007 is a little bit more technical than some of our other more soulful conversations, but it's just as important. How do you start the day? Your morning routine sets the tone for the rest of the day…and that pattern will set the tone for the rest of your life. I don't believe in a one-size-fits-all for anything in life, and I don't believe it for morning routines. I do believe you have to decide to set the tone for the day by beginning with some practice of honoring your body and feeding your soul. The same goes for an evening routine. In this episode, I cover what the essentials are for a morning routine, why it's important, why having a morning routine is a spiritual practice, and I share with you what my current morning routine is.

I talked a bit about the blue light on our devices. To find more information and learn how to turn your phone into Red Mode, which you should have after sundown and before sunrise when possible, check out this link: https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red#:~:text=Go%20to%20Settings%20%E2%80%93%3E%20General%20%E2%80%93%3E%20Accessibility%2C%20then%20scroll,normal%20screen%20and%20red%20tint.

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To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com