<p>Join host Sally in this episode of "Grassroots Matters" as she talks to Peter Defty who has pioneered a hugely successful optimised fat metabolism (OFM) program for athletes. Join us for a deep dive into the science and the results he has seen in 1000s of high performing athletes.</p>

Join host Sally in this episode of "Grassroots Matters" as she talks to Peter Defty who has pioneered a hugely successful optimised fat metabolism (OFM) program for athletes. Join us for a deep dive into the science and the results he has seen in 1000s of high performing athletes.

#007 - Peter Defty - pioneering an optimised fat metabolism approach with 1000's of athletes

Join us for insightful interviews with experts, enthusiasts, and collaborators in the world of nutrition and holistic wellness. Grassland Nutrition presents the Grassroots Nutrition Podcast, where we explore the roots of health and well-being from the ground up. Discover actionable tips, inspiring stories, and the latest trends in nutrition, all aimed at helping you achieve your health goals.

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#007 - Peter Defty - pioneering an optimised fat metabolism approach with 1000's of athletes

#007 - Peter Defty - pioneering an optimised fat metabolism approach with 1000's of athletes