In the wellness space, the practice of Yoga can take many forms, but my guest this week is committed to a truly holistic approach to both yoga and her life. Pranidhi Varshney has been practicing yoga for well over a decade, and she has witnessed firsthand how the space has changed and grown, particularly with the advent of social media. In this episode, we talk about the importance of practice in all areas our life, how being a mother will show you who you really are, the double-edged sword of social media, and, of course, "Insta-Yogis."

Connect with Pranidhi:

www.yogashalawest.com

www.youtube.com/user/PranidhiV

www.facebook.com/pranidhi

Connect with me:

www.instagram.com/thejollyraja