Podcast Show Notes: Life. The Podcast. - Serena Allen: Prioritizing Self-Care and Relationships for a Happy and Fulfilling Life

Life is all about relationships - those we have with others and those with ourselves. Ashley sits down with Serena Allen to talk about prioritizing oneself in relationships, particularly when it comes to self-care. Serena shares her story of being a single mother of two young boys while maintaining her professional career as a black woman. She discusses her experience with vulnerability, coping with divorce, and seeking help to avoid continuously exhausting herself. Serena highlights the importance of finding joy in the stillness and taking breaks to focus on oneself. She believes that vulnerability is a sign of courage, and there is strength in being vulnerable.

ABOUT ASHLEY

Meet Ashley Calhoun, also known as "Ash Your Coach", a certified professional Life and Health Coach who helps guide her clients through the most important game of all: life. With a passion for empowering people, Ashley works with individuals to identify their goals, overcome obstacles, and live their best life. Whether you're seeking guidance in your personal or professional life, Ashley is committed to supporting and coaching you to success. Additionally, Ashley is also a licensed real estate salesperson, providing further expertise in navigating the world of real estate. Connect with Ash Your Coach today to start living your best life!

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