We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do's and dont's with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one's knowledge through books and documentaries which are listed below. 

 

Books: 

The Miracle Mile by Hal Elrod

Psycho-Cybernetics by Maxwell Maltz

Sleep Smarter by Shawn Stevenson

Documentaries:

 Fat: A Documentary

 How Not To Die

The Brain That Changes Itself

Magazines: 

Experience Life